Adult Programs
BEGINNERS CLASS
Focus
Congratulations, you did the most important step to improve yourself. This class will Introduce new students to Brazilian Jiu jitsu building comfort with the movements most likely using self-defense as the major content. As a consequence you will have the confidence to keep improving.
Audience
New practitioners or those with very limited experience.
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Content
Simplified instruction with a focus on basic movements and drills that develop coordination, balance, and body awareness using self defense techniques. Classes might include fundamental techniques, but the instruction is often paced more slowly with extra guidance on positioning, defense, and Jiu-Jitsu history & etiquette.
Goal
To help beginners build confidence, learn basic positions, self defense, and start understanding the flow of a BJJ class while developing their coordination and conditioning for BJJ.
BASIC CLASS
Focus
Teaching core techniques and positions with a straightforward approach, providing a solid technical foundation without overwhelming new students with advanced concepts.
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Audience
Suitable for beginners who have a small amount of experience and are familiar with the very basics, Blue belts and up looking to strengthen their foundational techniques.
FUNDAMENTAL CLASS
Focus
Essential concepts, movements, and principles of Jiu-Jitsu connected in between them. The goal is to ensure a strong foundation, making sure students develop a clear game of the underlying mechanics and concepts that are essential to build a higher-level game plan.
Audience
Typically aimed at all levels, including advanced practitioners who want to deepen their understanding of the basics connecting to other techniques and also learning the core of structured concepts. White belts with 2 stripes and up are welcome to this class. Purple belts and up are always in this class adjusting and building precision over their movements.
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Content
Core techniques that form the building blocks of BJJ, such as u understanding connected guard passes, sweeps, escapes, and submissions. Emphasis on understanding why these techniques work and how they fit into a larger game.
To ensure a strong foundation, making sure students develop a clear game of the underlying mechanics and concepts that are essential to build a higher-level game plan.
COMPETITION CLASS
Focus
Our class is dedicated to giving you the opportunity to practice and refine your game plan. It's designed to simulate real competition scenarios, allowing you to apply your strategies in a controlled environment. The class is structured into distinct stages and situations that commonly occur during competitions. You'll navigate through these scenarios, learning how to solve problems effectively as they arise. This includes everything from opening engagements to unexpected challenges mid-match and drilling your favorite positions to become more precise.
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Goal
We're here to prepare those who are willing to push harder. By building a deeper understanding of competitive dynamics and reinforcing your confidence in your game plan, you'll be ready to perform at your best when it matters most.
“Girls on the Mat”: Women’s Only Class
At Elementum Jiu-Jitsu, we are proud to host one of the largest, if not the largest, Women’s Only Classes in Central Florida. Our thriving community of women is a testament to the empowering and inclusive environment we’ve cultivated on the mats.
What Sets Us Apart
Our Women’s Only Class isn’t just a training session—it’s a movement. With a focus on fostering camaraderie, building confidence, and promoting personal growth, we’ve created a space where women of all ages and skill levels feel welcome and supported.
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Comprehensive Training
Learn everything from fundamental techniques to strategies in a comfortable, women-only environment.
Tailored Instruction
Classes are designed to meet the unique needs of our participants, ensuring everyone can progress at their own pace, for that we have 2 classes a week.
Unmatched Atmosphere
Train with one of the largest women’s Jiu-Jitsu groups in Central Florida and experience the power of shared motivation and goals.