Women's Jiu Jitsu · Winter Park
Women's Jiu Jitsu in Winter Park. Girls on the Mat.
A calm, respectful space for women who want to build strength and confidence at their own pace. The same mat holds first day beginners and Larissa Dias, Elementum Athlete, three time World Champion and three time Pan American Champion.
Begin your first experienceWinter Park, Florida · 5.0 on Google · Since 2019
Confidence
Built through repetition and understanding, not intimidation.
Safety
No strikes, controlled practice, and coaches who watch the whole room.
Belonging
A group of women who notice when you are new, and when you come back.
Every level
Beginners and world level competitors warm up side by side.
Two weekly classes
A fundamental class and a beginners class each week, plus the full academy schedule.
Your own pace
Nothing is rushed. Progress is deliberate.
How it works
Girls on the Mat runs Monday evening as a fundamental class and Wednesday evening as a beginners class.
See the full scheduleExplore All Adult Classes Plan Your First Visit- 01
We learn about you
A short conversation about your goals, experience, and what brought you here.
- 02
Your private introduction
A guided one to one session in comfortable athletic clothing, before any group class.
- 03
Your first class
You return in your own uniform and your instructor walks you into the room.
"The coaching quality here is world class. They focus on honor, respect, and resilience. The instructors not only teach incredible technique but also foster growth and discipline in every student. Highly recommend for anyone looking for a premier training facility."
Audrey Andrade
Google review, 5 stars
Questions parents and students ask
- Do I need any experience?
- None. The beginners class assumes you have never trained before.
- Is the class women only?
- Girls on the Mat is our dedicated women's practice. Women are also welcome in every class on the schedule.
- What should I wear?
- Comfortable athletic clothing with no zippers for the first visit. We provide an Elementum shirt.
- Where are you located?
- 1154 Solana Ave, Winter Park, FL 32789, minutes from Maitland, with free parking.
Begin your first experience
Tell us a little about who is starting and we will guide you to the right class. Elementum Jiu Jitsu, 1154 Solana Ave, Winter Park, FL 32789.